Performance Anxiety

When Thought Gets In The Way Of Performance

It's Saturday night, the weather is a perfect SoCal temp of 75 with a breeze, the sky is so clear that the nearly full moon shown brighter than the lights below and Mike and I are at the stunning Getty Center museum to see Combo Chimbita, a Colombian rooted NY-based band that gives all the funk, soul and cumbia one could ever wish for on a date night out.

The beautiful Getty

The beautiful Getty

There were views of the city, drinks, dancing (so much dancing) from EVERY age you could think of (variety at it's best since the concert was at a museum), we were ALL having the time of our lives. Then all of a sudden I hear the fierce lead singer Carolina Oliveros say "I don't know what's going on" while she then turned around to stare at her guitar player. Being that Mike is a guitar player, we both knew what was up and were feeling for the guy. His pedal board lost a connection, a power cord came loose - something of that nature. Mike has had to deal with this mid-gig on a plethora of stages as well, but any time I've seen him experience it, he's like a magician. He tests all the possible problems, finds the glitch, and wails right back in time with the tune, merely moments later. The bigger point is, whoever Mike is performing with (especially lead singer Brian from Brian Buckley Band), they ALWAYS continue to sing or improvise, allowing Mike to get it together and the audience is none the wiser.

*Here comes the point*

Instead of allowing that process to happen, lead singer Carolina who had already announced her insecure thinking ("I don't know what's going on"), walked off stage and motioned to the band that they were done! After many minutes of the band talking to each other side stage, much to the chagrin of all who were in attendance, she came back to the stage to say they could not go on and thank you to everyone for coming. Granted, they may have had 20-30 minutes max left of the show, but that's not the point. I literally witnessed her become completely hypnotized by her insecure thinking, ESPECIALLY after having announced it to the world because it threw her into a horrible thought storm that made her nearly dizzy with stress, and off the stage she went. In that moment, I knew I couldn't save her because she had to come down from it all, but I desperately wanted to run after her and tell her what she had just experienced and that she didn't have to let it own her the way it did.

It doesn't matter if you're a performer or entertainer, you can relate to this experience if you've had to have a hard conversation with someone you had a bunch of nervous/insecure thinking about, you've had to deliver a speech at a wedding or give a presentation at work - all of these experiences are susceptible to overthinking in the moment and leading us to having flashes of insecure thoughts that make us blank-out. I used to experience it A LOT as a dancer - like, A LOT. I had SO much insecure thinking around doing well, being good enough, thoughts of being judged when I stood on the audition line, the works. It didn't matter how much I self-talked my way out of nausea, nearly EVERY audition was a mental war. And here's what's worse! I adore dancers and dancing with all of me, so I networked my way into tons of auditions - but do you think being invited to a tiny private audition for a replacement dancer for Beyonce (my dream job at the time), being run by a friend of mine, eased any of the insecure thinking? Nope! The bigger the stakes, the more love I had on an audition because of hopes/dreams/not letting friends down?! The worse the thought storm. In hindsight, each and every one of those opportunities were learning experiences to help the depth of my understanding now, but holy cow was it a painful fight...

every. single. time.

And here's the thing, just like I experienced as a dancer and what I witnessed on stage at the Getty, when we breathe life into that insecure thinking, when we give it value and make meaning out of it, we completely lose ourselves - our GREATNESS - to that thinking. We get lost in translation. We don't show up to the world, the performance, the presentation, the meeting, the conversation, as our true selves. Our light doesn't shine and we aren't able to connect to the heart of others because we aren't present, we're lost in our own reality upstairs that has nothing to do with the moment.

What would I suggest to the amazing and badass lead singer of Combo Chimbita? If you recognize that something is going off track, there's absolutely nothing wrong with acknowledging it, but with the understanding that your mind is constantly bringing you new thought and that you can let it move through you, any opportunity to take a mere moment of pause and choosing to stay in the moment (maybe even saying to yourself 'stay in the moment') will naturally and effortlessly bring you fresh new ideas straight from your Wisdom that will keep you in flow and creative, in an instant. Like I was discussing with Mike, if she had taken that moment of pause (and I'm talking a quick deep breath in, breath out type of pause), amongst a myriad of other options, she could have come to the front of the stage and sang acapella with her Guacharaca. And guess what would have happened should she need to go totally rogue from her original set up and do that?! We as the audience would have been in complete awe. Her voice, her instrument, would have bled love and connection more than anything she had planned in her original set. And if you need an example for being tripped up in a meeting or presentation or speech? Taking that moment of pause can lead you to keeping things light - maybe sharing that you've had a brain fart - no matter the level of serious in the room, humor brings everyone to the present in an instant. Whatever it may be, those are the human moments we connect to - those are the moments that move us - those are the moments we remember.

So if you are a performer or an entertainer, a bridesmaid with a speech or you're concerned about a future meeting or conversation, KNOW that we always rise to the occasion when we're in flow with the moment. When we drop out of our thinking, even just momentarily, magic happens. The Universe has our back and our Wisdom drives the train.

All my love and see you next week,

Jessie