Last Sunday morning, I curled up on my couch with a big, cozy blanket, grabbed my cup of coffee that has become a Sunday treat, and a delicious almond croissant (did you know Trader Joe’s has croissants that rival a french bakery? They do… they’re in the freezer section of all places, but I highly encourage you to check them out). One of my favorite teachers, Elsie Spittle, had recently given a talk, so I pulled her up on my TV and settled in for an hour of bliss.

In the talk, Elsie said something that stuck with me. You know those moments when you hear something that you very well may have heard a million times before, but for whatever reason, this time it wakes you up inside?

“Your body is an expression of spirit.”

I couldn’t stop reflecting on how profound that awareness is. For a time, I think I had seen my body as a vessel for my spirit, separate from me. I didn’t disregard it for that reason, but it looked more like a task to take care of it from that perspective. It felt good to feed it well, it felt good to exercise to keep it healthy, but again, it felt separate from me. I hadn’t really noticed that I felt this way until I heard Elsie - “Your body is an expression of spirit” - in one fell swoop I felt a feeling of coming together of all of my parts. As if before I heard her, I saw myself only as the formless energy that is my spirit, the me that shines through my eyeballs, the me that people feel when in connection, but it made me feel so touched, even tender, to see the whole of me as an expression of my essence.

Upon my reflecting I realized something from a more pragmatic perspective as well. When we are lost in thought, when we are consumed with the script the story writer in our mind is telling us, our body reflects that back to us. I’ve shared this before, how our body is the greatest alert system for where we are in our head, but I’m seeing it deeper. What a gift, our body is. It is a constant mirror, reflecting back to us where we are in our state of mind. When we are suffering, when we are… I can’t think of a better word so I’ll say it again… consumed by the world we’re creating inside of ourselves, our body works with us in unison to let us know we’ve gotten off track. An analogy that comes to mind is our cars: If we see an alert on our dashboard that we need to get an oil change, that is a gift from the car saying, “Hey! I’m not functioning quite right anymore, do this then I’ll be working like new!” Without thinking twice, we know what we need to do. We may drive around with the light on as long as possible before we sense that it’s absolutely necessary to get the car fixed, but we respect the fact that we know it needs fixing in order to work well.

The same goes with our bodies.

What if we began to consider this for ourselves more consistently? Respecting our bodies as an expression of our spirit? What if when we began to get the alerts from our body - a tinge here, an inner pressure feeling there, a sore back here, a little dizziness there - what if when we got those signals we respected our spirit in the same way we do our cars? What would that look like for us as humans?

What comes up for me is that those signals are an opportunity to look at the mirror our body is holding up for us. We aren’t broken by nature. We aren’t in a constant state of dis-ease, by nature. So if when our spirit is free to express itself through this skin suit of ours, we feel relaxed and confident and at ease, or differently put, full of life and energy and charisma, whenever we feel we’ve gone away from those baselines, it’s an OPPORTUNITY to notice our state of mind and check in. I personally remind myself in these moments that I am willing to be uncomfortable while the thinking I’m in passes (because it will pass, it always does), then inquire (like taking the car to the mechanic), “What do I need right now?” I am always, always, always met with an answer which ranges from, “Get a drink of water” to “Stop kicking the can down the road” - it’s fascinating to me every single time and when I nurture that voice and honor it, I find myself back in flow, feeling my essence like a warm hearth in my core.

Because I have freed her from the trappings of my mind.

“Your body is an expression of spirit.”

Sending love in all directions,

Jessie